The connection between a happy marriage and good health is true. As The Economist explains, it’s hard to pinpoint if a solid marriage leads to better health or vice versa, but the two are definitely linked. With this in mind, once you have said “I do” and are starting your lives together, consider making lifestyle improvements for your health and the health of your marriage. Here are just a few suggestions:
Lifestyle Improvements to Focus on After the Wedding
Be Careful With Your Money
Now that you are married, the concept of “his and her” money usually disappears and is replaced by joint checking and savings accounts. If one or both of you has some bad monetary habits, you should nip them in the bud. For example, if you loved visiting casinos until 3 a.m. prior to getting married, your spouse might not like it that you are spending your hard-earned money in smoke-filled venues away from home.
You don’t have to give up your hobby completely, though. To get your gambling kicks now and then, look into the benefits of responsible online gambling. OnlineCasinoBluebook offers a variety of guides, gaming tutorials and reviews of online casinos that can provide you with a small gambling splurge from time to time.
If one of you smokes, getting married may give you the inspiration you need to quit. In addition to saving a ton of money, your health will improve and your marriage will be much more solid. The first thing you should do is figure out why you want to quit. Try to come up with a more compelling and personal reason than it being bad for your health. Maybe you want to kiss your spouse without smelling like smoke, or you are planning on having kids soon and you don’t want to smoke while you’re pregnant.
Don’t go cold turkey, but speak with your physician about nicotine replacement therapy. To make your anti-smoking resolve stick, clean your house once you’ve quit and toss all lighters and ashtrays. Have your drapes and carpets professionally cleaned as well as the inside of your car to remove all traces of smoke.
Cut Back on Drinking
While it’s fine to enjoy a beer or glass of wine or two while unwinding with your spouse, too much alcohol is bad for your health and expensive. To cut back on the amount of alcohol you and your spouse consume, HelpGuide suggests creating a table that looks at the pros and cons. One benefit is that it helps you relax and a con is that you’d feel better and have more energy without it. List the costs associated with drinking to see how much it is taking out of your weekly budget.
To motivate you to cut back, set up a “beer jar” in the kitchen and put the money you would have spent on booze in the container. Then after six months or so, use the money to treat the two of you to something special like a night away or a fancy dinner.